How to Cope with Everyday Stress

-

Hello friends, nice to come your way again. Hope you had a great week.

Today, I want to discuss how to cope with everyday stress. Stress is something we go through from time to time. And as there is abnormal stress, there is also normal stress. For example, the stress a mother goes through when just gave birth to a child is a normal stress. Likewise body weakness after the day’s work. But stress from body illness or demise of a loved one is an abnormal stress.

It's crucial to acknowledge that stress is a natural part of life, and it’s important we learn how to cope with it.

First and foremost, awareness about the stress we are going through and the cause of it is important to resolving it. Then, we need time to be alone and rest. Rest is not only in our body, but also in our mind. We need to take away distractions and focus on our health and wellness.

Exercise is another magic elixir that can naturally alleviate stress. It boosts our mood, and enhances our overall health. It doesn't have to be a strenuous gym session; even a walk or a jog in the neighborhood can work wonders. You can target at least 30 minutes of physical activity each day.

Another important way to cope with stress is sleep. Lack of sleep can turn stress into an even bigger challenge. So, you can aim for 7-8 hours of quality sleep every night. This allows you to complete at least 4 sleep cycles, which is essential for maintaining a healthy body and mind.

Establishing a consistent sleep routine, avoiding caffeine and alcohol before bedtime, and creating a soothing sleep environment can all contribute to better sleep quality. I discussed that in one of my previous posts. You can check the home page. 

Nutrition plays a pivotal role in how our bodies handle stress. So, eating a well-balanced diet filled with whole foods like fruits, vegetables, whole grains, and lean protein can equip our body to cope with stress more effectively. On the flip side, processed and sugary foods can exacerbate stress. So, try to limit your intake of these.

Connecting with loved ones is yet another potent stress-busting strategy. Engaging in conversations with friends and family can be a great way to relieve stress and gain valuable perspectives on your problems. Even a quick phone call or a heartfelt text message can make a significant difference.

Taking breaks throughout the day is essential for rest and rejuvenation. Whether it's a leisurely dance, a few moments to enjoy your favorite music, or indulging in a hobby you adore, these breaks can recharge your batteries and help you face the day's challenges with renewed energy.

Finally, to prevent feeling overwhelmed, it's crucial to practice good time management. Tackling the most important tasks first can help you stay organized and reduce stress. And often, how we manage stress is more important than the stress itself. So, please make sure you use the right approach to address any challenging situations you may be going through.

I pray you enjoy sound health and good life. Thank you for reading and have a great week. 

God bless you! 

To read the previous article, please click on this link: The Surprising Benefits of Fasting

You can also check out these posts:

Comments

  1. Ebenezer FatimehinSeptember 24, 2023 at 5:18 AM

    Thank you for putting all this together. Good job. Very helpful.

    ReplyDelete

Post a Comment

Popular posts from this blog

Turning 60 – How It Feels Like!

-
Image
Welcome back friends. Thanks for stopping by. I’m so excited to share this moment with you as I celebrate my 60th birthday. I’m so grateful to God for making me see 60 good years on the land of the living. This is a lot and it’s a big deal for me. I have seen the Lord’s goodness, His mercy and compassion. I have seen the hand of the Lord in every area of my life. When things were difficult; when life was turbulent, the Lord rose for me, He stood by me and made Himself a shield for me. I can’t start counting all the goodness of the Lord. They are so innumerable and unquantifiable.   I thank God for my dear husband (of blessed memory) who served the Lord all through his life and left a great legacy behind. I thank God for my children (both biological and adopted), my siblings, my extended families, my friends, my colleagues and everyone who has been of great blessing in my life.  I can’t count all the people I’ve met in my life – all the people who have been so great and loving, kind and
Read more

Embracing A Journey of Resilience And Gratitude

-
Image
Glad to come your way again, friends! Trust you and your family have been doing great and having a great week. Today marks the 7th year anniversary of passing to glory of my dear husband. It was just like yesterday when the whole incident happened. I thank the Lord who has kept me and my children, and has led us, and continue to lead us in the way of life and fulfillment. I met my husband at my workplace in the year 1990, and ever since then, it has been a journey of love and fulfillment. I knew my husband (Joshua Adeyemi Olojo) as an honest, meticulous, diligent, caring, loving, and God-fearing man. He was someone who loved the Lord wholeheartedly and loved people also. He instilled the habit of serving the Lord in his children, and made it a family tradition for us to always have daily devotion and go to church. On September 11, 2001, when the World Trade Center was attacked by the Islamic terrorists, my husband was caught in the building, and he nearly died in the incident. Thank
Read more

Welcome to 2024, Friends!

-
Image
With so much gladness in my heart, I welcome you, dear friends, to the New Year 2024. This is a year that we've all been expecting, and thank God, we've entered it. Thank God for His goodness and faithfulness. Where shall we start? Is it to recount how the year 2023 was spent or to plan for the year ahead? I know that at the beginning of the new year like this, many things go through our minds. Questions like – How will the year look? What will happen? Won’t what happened last year occur again this year? And so on. But God is faithful. He will grant us wisdom and understanding to navigate this year. We will receive direction and clarity. We will not be confused or frustrated this year. For we know that all things work together for good for those who love God and work according to His purpose. For this year, we know it’s our blessed year. It’s our prosperous and glorious year. We will not lack any good thing this year. And the Lord will be our sufficiency and provider this year.
Read more